Lydia Williams

Lydia Williams (Australia, 1988) is an Australian football player who is currently a goalkeeper for Arsenal and the Australian women’s National Team (Matildas). Lydia was born in Katanning, Western Australia, to a father of Aboriginal descent and an American mother. She spent most of her early years in Kalgoorlie, Western Australia, where she attended St Joseph's Primary School. In 1999, her family moved to Canberra.
In this video Lydia explains what she did to maintain her mental fitness. She also talks about her knee injuries.

About Lydia Williams

About the book

Content

These videos form part of the book 'The Secret Balance of Champions – Health Challenges in Elite Sport'. The Secret Balance of Champions is about the health challenges that elite athletes may encounter during or after their career. The book consists of eight chapters, compiled by some of the best sports and medical experts in the world, and features the unique stories of 32 champions. This is a ‘must-read’ book for anyone striving to become the best version of themselves!

In the book: Petr Czech, Mo Farah, Marianne Timmer, Kiki Bertens, Dwight Phillips, Ila Borders, Pieter van den Hoogenband, Geremi Njitap Fotso, Danka Barteková, Arjen Robben, Maarten van der Weijden, Abhinav Bindra, Lydia Williams, Evgeniy Levchenko, Marit Bjørgen, Niccoló Campriani, Dorian van Rijsselberghe, Epke Zonderland, Blake Leeper, Elise Christie, Nouchka Fontijn, Zanele Mdodana, Florence Schelling, Alistair Overeem, Sarah Gregorius, Willie Gault, Chris Hoy, Steven Kitshoff, Jetze Plat, Suresh Raina, Apolo Anton Ohno, Chris Froome, and a foreword written by Marco van Basten.

Push Sports is the proud co-sponsor of this unique project.


Buy the book

About the authors

‘The Secret Balance of Champions’ was created and co-written by Vincent Gouttebarge (FIFPRO Chief Medical Officer), Gino Kerkhoffs (Orthopaedic Surgeon in elite sport at Amsterdam UMC) and Margriet de Schutter (former short-track speed skater and founder of Extopsporter.nl, an online platform for active and former elite athletes).

Editors

Official Supplier & Sponsorships

  • FIFPRO
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